You haven't lost yourself.

You're in the middle of becoming someone new.

For women in their second stage of their life — returning to their own rhythm, on their own terms.

Authentica is a practice grounded in life coaching, heart-brain coherence science, nervous system regulation and embodied identity, for women navigating the second half of life.

Because authenticity isn't a mindset you adopt. It's a physiological state — the state your heart and brain are in when you stop performing and start living as yourself.

“I help women maintain and deepen their cognitive, emotional and identity-related capacities as they age — not just their memory or brain health, but their clarity, their sense of self, their authenticity, their capacity to make aligned decisions and live with intention”.

AUTHENTICA was founded by Emi Marta, Women's Cognitive Longevity & Midlife Reinvention Specialist — based in London, working globally in English and Spanish.

EMI works at the intersection of nervous system regulation, heart-brain coherence and conscious movement — Polyvagal Theory, HeartMath research, and Laban Movement Analysis — alongside a long-standing interest in human flourishing and the psychology of meaning and purpose.

Her work is designed for women who are intellectually curious, high-functioning, and ready to understand what's actually happening in their bodies and minds .

Learn more about Emi

SERVICES

Clarity conversation with EMI

A focused 30-minute conversation to explore where you are, what's shifting, and whether Authentica is the right space for you.

No pressure. No agenda. Just a real conversation.

LEARN MORE & let's connect

The Authentica 3 Session Programme

3 × 75-minute sessions · Online Support · Online

For women who want to go deeper, with sustained support as they implement their -Rhythm Plan.

Everything in the 3-Session Programme, plus three integration sessions built around real implementation — more testing. As your Rhythm Plan meets your actual week, this is where it gets adjusted, stress-tested and made to hold.

In English or Spanish.

Learn more about this programme

The Authentica Extended Programme

6 × 75-minute sessions + Ongoing support · Online ·

A focused process built on heart-brain coherence science, nervous system regulation and embodied identity work — designed to help you get clear on who you are, what you want, and how to design the next chapter of your life.

Not therapy. Not conventional coaching. A rigorous, warm, science-grounded process for women who take themselves seriously. In English or Spanish.

Learn more about this Programme

Is Your Brand Longevity Ready? — Corporate Workshop

Online or in-person

There is a shift happening across the consumer landscape that most brands have not yet learned to read properly. Women in their fifties, sixties and beyond are not a peripheral market anymore, quietly ageing out of relevance — they are becoming one of the most significant forces shaping where money, attention and loyalty actually go. And yet most brands are still speaking to her through a lens built for someone twenty years younger, as if she hadn't changed at all in the meantime.

Learn more about this Workshop

Reinventing yourself without losing yourself. That's the work.

Book Me

You haven't lost yourself.

You're in the middle of becoming someone new.

For women in their second stage of their life — returning to their own rhythm, on their own terms.

Authentica is a practice grounded in life coaching, heart-brain coherence science, nervous system regulation and embodied identity, for women navigating the second half of life.

Because authenticity isn't a mindset you adopt. It's a physiological state — the state your heart and brain are in when you stop performing and start living as yourself.

“I help women maintain and deepen their cognitive, emotional and identity-related capacities as they age — not just their memory or brain health, but their clarity, their sense of self, their authenticity, their capacity to make aligned decisions and live with intention”.

AUTHENTICA was founded by Emi Marta, Women's Cognitive Longevity & Midlife Reinvention Specialist — based in London, working globally in English and Spanish.

EMI works at the intersection of nervous system regulation, heart-brain coherence and conscious movement — Polyvagal Theory, HeartMath research, and Laban Movement Analysis — alongside a long-standing interest in human flourishing and the psychology of meaning and purpose.

Her work is designed for women who are intellectually curious, high-functioning, and ready to understand what's actually happening in their bodies and minds .

SERVICES

Clarity conversation with EMI

A focused 30-minute conversation to explore where you are, what's shifting, and whether Authentica is the right space for you.

No pressure. No agenda. Just a real conversation.

The Authentica 3 Session Programme

3 × 75-minute sessions · Online Support · Online

For women who want to go deeper, with sustained support as they implement their -Rhythm Plan.

Everything in the 3-Session Programme, plus three integration sessions built around real implementation — more testing. As your Rhythm Plan meets your actual week, this is where it gets adjusted, stress-tested and made to hold.

In English or Spanish.

The Authentica Extended Programme

6 × 75-minute sessions + Ongoing support · Online ·

A focused process built on heart-brain coherence science, nervous system regulation and embodied identity work — designed to help you get clear on who you are, what you want, and how to design the next chapter of your life.

Not therapy. Not conventional coaching. A rigorous, warm, science-grounded process for women who take themselves seriously. In English or Spanish.

Is Your Brand Longevity Ready? — Corporate Workshop

Online or in-person

Reinventing yourself without losing yourself. That's the work.

Reinventing yourself without losing yourself. That's the work. Reinventing yourself without losing yourself. That's the work.

Reinventing yourself without losing yourself. That's the work.